The premise of showing you this behind the scenes video is to show you that we all have struggles. We sometimes fall short of our goals. We sometimes let life get too hectic and we set ourselves in a coasting mode.

What were to happen if we stopped coasting? That question is the true intent of the video. I’d like you to join me as I continue my fitness nutrition and proper nutrition goals with Shakeology and the 21 Day Fix program. For those that are ready for something more extreme, I’d like to offer the 21 Day Fix Extreme program.

Why Shakeology and these programs?

The main reason is this has helped me lose and maintain a constant weight with balanced nutrition. My husband and I have both been using the portion controlled meal plan and have done several rounds of the FIX 30 minute workouts with positive results. These two products are responsible for helping us continue our goal of leading a healthy lifestyle by focusing on two extremely important factors, exercise and nutrition.

We use the programs and the meal guides which mostly use this same portion control food plan, and have found them to be truly foundational and life-altering. This meal plan is responsible for us truly getting a great start on changing our family legacy.

To truly change your health, you must address nutrition, activity level and supplementation.

In all reality, what I can say will pale in comparison to the information in the videos below. Please check it out for more info on the program and Shakeology: