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Life Lessons Learned in a Day

Have you ever taken time out of your busy schedules to attend a day long or weekend long seminar to focus on personal development? I am a believer, especially in this time of my life, that working on being more positive is something to make a priority.  There are so many amazing motivational speakers available, whether you listen to podcasts, read books or attend sessions in person, that can help inspire us personally and professionally.

Some of my favorites are Chalene Johnson, Darren Hardy, Brendon Burchard, John Maxwell, Tony Horton and Tony Robbins. I had an incredible opportunity to be part of a recent day with a pumped up crowd of 10,000 cheering, enthusiastic crowd and Tony leading us all to change our mindset.

 

Three Take Aways from Tony

  • Change Emotions with Motion– if you’re feeling down, stressed, frustrated or low energy and feel like you can’t break away from those feelings, try this. Give those feelings 90 seconds…that’s it…no more power then that over you! Jump around, dance, use your voice to, put music and just MOVE! Soon after that, your state of mind can change your physiology to create action and behaviors to give you the results you prefer to have 😉

  • Be the BEST Version of Yourself– We have been blessed with an amazing body and it is the only one we are going to get. Think about how your heart beats close to 100,000 beats a day and it is something we take for granted. It happens without us even being aware of it, even as we sleep. Our loved ones count on us to be around for a long time so let’s give ourselves and them the BEST we can 😉

  • Trade Expectations for Appreciation– We all go through periods of stress, frustration, depression, loneliness, fear and so many other negatives thought and behaviors. if we stop and turn situations around and find a reason to appreciate what is happening, our life can be more fulfilled. Find ways to be grateful. The more we focus on the positive, the more enjoyable our day can be 😉

If you’d like to learn more about Tony Robbins and read some of my favorite quotes, click here 😉

Feel free to comment with a favorite positive quote that helps you.  We an never have too much positivity in our world!

“Every problem is a gift–without problems we would not grow.” – Tony Robbins

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