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How Do I Know it is Ripe?

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were mistakes? A few tips on factoring ripeness! Potatoes... Continue Reading

Cuckoo for Coconuts

Coconuts are the fruit of the palm tree. They are not uncommon to some people, but they have jumped on the health food lists everywhere. People are becoming obsessed with... Continue Reading

Yoga Power

Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga... Continue Reading

Willpower

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

The Mind Diet

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading