Welcome to Changing4Good Coaching!
I have found that so many people get to a point in life where they realize they need to make a change in their direction especially when it comes to their health. I began my path of “changing for good” in August, 2010 with a round of P90X and Shakeology. I was nearing 50 and knew I needed to focus on cleaner nutrition and becoming more fit. Work, parenting and just life’s daily stresses had taken its toll on me. I surprised many, including myself, with my results. Physically, I was stronger, leaner and lighter and more importantly, my mindset changed. I began sharing and offering to help others feel the same way. My husband and 2 grown sons have followed my lead which gives me much joy! As a nurse and natural caregiver, it was a perfect fit to become a Health and Fitness Coach, it allows me to promote health and grow my passion to serve others.
I have completed most of the Beachbody programs which I believe is important, so I can share that experience and prove the products work. I am also a Certified Personal Trainer, as well as being certified as a P90X and Insanity instructor. Recently, I was certified as a 2B Mindset and Ultimate Portion Fix Master Trainer to be able to provide nutritional guidance and support. All this, in conjunction with my medical background, allows me to offer added value in helping others achieve their goals.
I am amazed at the success my clients achieve when committing to these programs. I know that it all starts by making a decision to commit to becoming a better version of yourself and not giving up.
My wish for people is that they realize the impact poor lifestyle choices can have on their health but that they can turn it around. I believe that CHANGE IS GOOD! How about making the rest of your life..the best of your life! Let me help you realize your potential, reach your goals and CREATE A LIFE YOU LOVE!
