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Welcome to Denise MacDonald Fitness

Thank you for visting my site. I hope the information shared here will inspire you to start a journey to improve your health, fitness and wealth. Whether you are looking to lose weight, jump start your health and fitness goals, ready to get in the best shape of your life, or looking to build a successful home based business, where you can get rewarded just for helping people….I CAN HELP!  I am here to guide you on your journey to a healthier and more fulfilling life! I provide many ways in which I support, motivate, inspire and help others succeed!

How do I know these systems work?

For years, as I was raising a family, building a nursing career and working to help support my family, I had neglected to make myself a priority. Don’t get me wrong, I don’t regret the sacrifices I made to make sure my kids had a great upbringing full of fun times, sports teams, vacations and more. But between, work, family and just leading a busy life, I had let myself go.

As the kids went off to college and I had more time for myself, I decided that it was “ME TIME” now. I desired to feel better about myself, to improve my health by focusing on better nutrition and becoming more fit.

My husband and I made the commitment to trying P90X and Shakeology in 2010, after attending a live workout with Tony Horton. Let’s just say, this was the beginning of our journey and now, over 9 years later, we have changed so much, not only physically but mentally and financially.

We are so impressed with the effective and professional programs that Beachbody offers, that we love sharing them with others. I believe that if I can prove that the systems, that include a workout program, meal planning, support and rewards, works for me…that it can work for others.

As we look forward to being empty nesters and retiring into the next stage of life, we can be confident that we are doing the best we can to be the healthiest version of ourselves. If we can inspire others to make the changes needed to do the same, then we are humbled and ready to lead the way. Maybe you are at a stage where you can relate…..if so….are you ready to CHANGE4GOOD too?? You CAN do it! Let’s rock our futures together!

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